Refreshing walks to escape the heat this summer
June 18, 2026

Refreshing walks to escape the heat this summer

When the heat sets in, swapping the tarmac for trails alongside the water becomes one of the best summer activities. Routes taking you past waterfalls, natural pools, mountain lakes and crystal-clear rivers where you can walk, unwind… and cool off.

Spain is full of perfect spots to combine hiking and nature with a well-deserved dip right along the route. Places where the landscape invites you to slow down and enjoy the surroundings in a different way.

If this summer you’re looking for accessible, spectacular routes that are perfect for the warmer months, here are some of the most highly recommended ones for enjoying the great outdoors when the temperatures rise.

Lagos de Saliencia (Asturias)

In the heart of the Somiedo Natural Park, the Lagos de Saliencia offer one of the most beautiful and refreshing routes in northern Spain.

The route passes by glacial lakes surrounded by green mountains, pastures and spectacular natural viewpoints. The combination of water, high-mountain scenery and cool climate makes this area a true haven for escaping the summer heat.

What’s more, it’s a relatively easy route that’s a real pleasure to enjoy at a leisurely pace.

Perfect for those seeking unspoilt nature and the typical landscapes of the Asturian mountains.

Ardonés Waterfalls (Huesca)

The Aragonese Pyrenees never disappoint when summer arrives, and the Ardonés Waterfalls are a gem that remains relatively uncrowded.

The route winds through forests, streams and small waterfalls of crystal-clear water that accompany much of the walk. The constant sound of the water and the natural shade make the experience particularly pleasant, even on the hottest days.

What’s more, the views towards the Benasque Valley make this excursion a perfect combination of mountains, water and Pyrenean scenery.

An ideal spot for those who enjoy peaceful routes and unspoilt natural surroundings.

Chíllar River (Málaga)

If there is one famous summer route in Spain, it is the Chíllar River.

Located in Nerja, this experience is unlike any other because much of the route involves walking directly through the water. Between narrow walls, pools and small natural waterfalls, making your way along the riverbed becomes a truly refreshing adventure.

During the hot months, the water and the shade in some areas make the walk much more bearable.

That said, precisely because of its popularity, it’s best to avoid the middle of the day and, if possible, go on a weekday or early in the morning.

A perfect route for families, groups of friends and anyone looking for a fun and unique experience.

Lloroza Lakes (Cantabria)

At the foot of the Picos de Europa, the Lloroza Lakes are one of those landscapes that look like they’ve been taken straight from a postcard.

Access from Fuente Dé allows you to quickly enjoy a high-mountain setting where water and views completely dominate the landscape. The lakes are surrounded by the Picos’ impressive rocky walls, creating a spectacular setting for a summer walk.

Temperatures are usually much more pleasant than in other areas during the warmer months, making it a superb option for those seeking fresh air and accessible mountain trails.

Ideal for enjoying a peaceful day amongst lakes and incredible views.

Belabarce Waterfall (Navarre)

In the Roncal Valley, the Belabarce Waterfall is one of the most beautiful and photogenic spots in Navarre.

The route passes through lush forests and very pleasant paths until it reaches a waterfall surrounded by lush vegetation. The cool atmosphere and the constant presence of water make the route particularly recommended during the summer.

It is a short and easy hike, perfect for those who want to combine nature, photography and a relaxed walk.

A small green paradise hidden amongst the mountains.

Gorg de Santa Margarida (Girona)

Catalonia is home to some of the country’s most spectacular natural pools, and the Gorg de Santa Margarida is one of the best known.

Located in the La Garrotxa region, this pool stands out for its impressive waterfall and the volcanic landscape that surrounds it. The contrast between rock, vegetation and water creates a particularly attractive landscape during the summer months.

Although getting there involves a short walk, the reward is well worth the effort.

That said, as it is a very popular spot in high season, it is best to visit early to enjoy it in peace.

Other perfect routes to beat the heat

Spain offers a wealth of options for those looking for water-based hiking in the summer. Some other highly recommended routes are:

  • The Cares Route (Asturias and León), with the river running alongside much of the route.
  • The Source of the Urederra (Navarra), famous for its turquoise waters.
  • The Ruta de las Caras in Cuenca, perfect for combining nature and shade.
  • El Charco Azul on El Hierro, one of the best natural swimming spots in the Canary Islands.
  • The Ruta de las Pasarelas del Vero (Huesca), ideal for lovers of ravines and water.

Hiking and summer: the perfect combination

During the warmer months, choosing routes with water, shade or swimming spots can make all the difference.

As well as being more enjoyable, these kinds of routes allow you to enjoy hiking in a more relaxed and refreshing way. That said, even on water-based or mountain routes, it’s important to be well prepared: suitable footwear, sun protection, plenty of water and breathable clothing remain essential.

Because when the temperatures rise, there’s no better feeling than finishing a route next to a waterfall, a natural pool or a mountain lake.

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